About the Sauna

Fillet Chalet is a wood-fired sauna maintained around 200°F.

The Sauna Cycle

  1. 1

    Spend 10-15 minutes in the sauna

  2. 2

    Cool down outside for a few minutes

    Cold plunge recommended!

  3. 3

    Repeat 3-5 times

Enjoy the natural endorphin high.
Drink lots of water.
Come back soon.