Prepare
Come prepared.
Bring
Swimsuit
Required for co-ed sessions. Clothing optional for gendered and queer.
Water bottle
You will sweat a lot. Stay ahead of it.
Two towels
One for sitting, one for drying off. Trust us on the second one.
Sandals
For moving between the sauna and outside.
On-Site
Towel rental
$5. Available if you forget yours.
Changing tent
On-site for getting changed before and after.
Before You Arrive
Eat a light snack
Don't come on an empty stomach or a full one.
Hydrate
Start drinking water before you get here. Seriously.
A note
Sauna use is generally safe for healthy adults, but if you have a heart condition, are pregnant, or have any health concerns, check with a doctor before you come. Step outside whenever you need to — there's no pressure to push through discomfort.